Mental health and exercise go hand in hand If you are like me overstressed, lack sleep, and moody from having a shitty or just an overwhelming day. How are you going to release those triggers before you spiral into a manic or depressive state? Have you ever thought about exercise? There are many facts and resources that state how exercise helps immensely with our mental health and well-being. Check…
Foods can affect our moods. Yes, I’m talking about our mental health and foods? Now my learning of certain foods have been in particular to bipolar disorder, depression and anxiety so this is based on my own experiences and help from my doctor. We all want to indulge ourselves in pizza, fried chicken and ice cream. Boy are they good but my not for my mood usually. The…
Yes, I am speaking of the word “love”. We all tell those we care about, have feelings for at some point maybe not as often as we should. The act of telling or showing should be more than just expressing it on Valentine’s Day. I feel about this word a l bit different. I am going to share a little short story with you. It hits…